Basics of Fermenting With Milk Kefir Grains
1. Measure the volume of the kefir grains by eye or a measuring cup
2. Put the kefir grains in ten times as much milk.. for example an ounce of milk kefir to ten ounce milk
3. Put the mix in a clean glass jar, cover with a nylon stocking or coffee filter and rubber band, mix it when you think of it, as much as you can.
4. Taste it after 18 or 24 or 36 hours... if you like the way it tastes its done... strain the grains, measure them again and start the process over........
If you want more complete directions and more complete information read the rest of the page but that is basically it
Milk Kefir Fermenting Instructions Pictures of Kefir are Further Down the Page
Kefir is the result of milk that has been fermented with a kefir grain. A kefir grain is a symbiotic community of bacteria that have created for themselves a matrix on which to live that looks like a large piece of cottage cheese, some people say it looks like a tiny tiny cauliflower; whatever. Corporations in their quest to catch on to something good ordered focus groups to see what the average person thought of the taste of kefir. Most did not like the taste. You can improve the taste in various ways but the point of kefir is not the taste but the value of drinking what it is. When you make your own kefir it is the most powerful probiotic that can be delivered to your large intestine bar none, no matter what the big pharmaceutical companies may say.
We are all famillar with yogurt. Yogurt is made by controlling the temperature of milk which allows the friendly bacteria contained in milk to become predominant. The reason we eat yogurt; beside the fact that it tastes good, is that the friendly strains of bacteria that have become predominant feed and cleanse the friendly bacteria in our colon. Although kefir is not warm and fuzzy like yogurt, kefir is and does more. Yogurt is transient, it passes through and is gone, kefir colonizes the colon. Kefir made from the kefir grain has many more strains of more powerful bacteria plus kefir has friendly yeast that yogurt doesn't have, this powerful combination of symbiotic bacteria is thousands of times more effective in bring benefits to the large intestines. Kefir is a virtual probiotic soup. It is alive.
The thing about kefir and all it's beneficial claims are is that the mix of bacteria can not only feed and cleanse the colon as yogurt does; but, they can dislodge and kill bad bacteria and take their place on the colon wall, they can then further compete with the remaining bad bacteria for food. This is a fact, whatever else is claimed this is the easiest to document and this fact; that kefir changes the percentage of bad fauna to good fauna in the gut, is the basis of better health. When there is less bad bacteria in the gut the immune system is free to do other things, to fight other battles, this is significant and makes using kefir so valuable even if it did no other thing.
Fermenting instructions using milk kefir grains
It does seem like it would be a simple thing to ferment with milk kefir grains.... put the grains in, take the grains out, drink the kefir and it is easy once you get the basics and start running on autopilot. I've heard a lot of misinformation about brewing milk kefir but none of it is serious and you can't go too far wrong if you use a little common sense; but, sometimes when something is so new to a person it is so foreign that it is hard to see clearly; so, here I am again trying to write a very clear instructional guide to fermenting with milk kefir grains.
There are certainly no rules or authority when you are dong this; you can basically brew kefir anyway that makes you happy, anyway you like it. There are no kefir police, if you want to ferment for optimal probiotic benefit you may do that; you may just want a good tasting drink that is healthful or at least one that won't hurt you too much; you could do that or something anywhere in between.
Here are the basics of the thing
Milk kefir is generally fermented at a ratio of between 7 to 14 parts milk to kefir grains by volume. That means you measure your grains and if they measure one ounce you may ferment with 7 to 14 ounces of milk. How much milk (between 7 to 14 ounces) is determined eventually by you according to how active your grains are at the time, the temperatures in the fermenting environment, how you like your kefir to come out, etc. It might be good to start at a 10 to 1 ratio and see how it goes and how you like it like that and adjust from there. How long you ferment is also up to you but there are things to keep in mind.
I've read other directions that say kefir is done when it separates or when the kefir result in the jar makes rivers on it's sides (if you can picture that.) Well; it is done when you say it is done; but, for optimal benefits a long fermentation is necessary; so, all the reactions that place may take place. Kefir strains work in a certain order. The first reaction from the strains create an acidic environment, the next start to digest the lactose, then the yeasts begin and finally the smelly reactions begin, all these reactions don't happen in 18 hours.
You put your grains in the milk and they will float barely sticking up above the surface. Depending on whatever, with in hours the grains will send out their strains and gather up milk around themselves, they will thicken from the kefiran being produced within. Don't forget to mix or stir your fermenting kefir as much as possible or just whenever you think about it. It will come to a point where the grains will get so thick that your plastic stirrer will stand and not fall due to the thickness of the grains at the top of the mixture. You keep mixing and when you come to your mixture to stir the next time you may see that the mixture appears to have separated somewhat and a yellow or clear liquid has been secreted from the kefir grains. This is mostly whey mixed woth kefiran and some kefir sweat.continue to stir you mixture, you will find the first straw colored liquid will mix back in the mix and more will be produced if you let the fermentation go on the color will be a clearer liquid and if you let the fermentation still go on and keep mixing the kefir curds and the whey will eventually fully mix back into the mixure for good and they won't come back.. Thick mixture will thin out and you will have lots of tiny tiny grainy milk kefir curds in a mix of whey. Just about all the lactose will have been digested and the yeast reactions will come more into play.
The grains will have gone back to their normal size and the mix will become thin and like I said the yeasts and the acerbators will fo thieir thing. Let it go a few more hours after you find the mix thin again and then in those hours an optimal kefir will arrive... Oh! acerbators; if I spelled it correctly, are the smelly part of kefir.. they are; I believe also what makes wine and I think also cheese smell like they do ... I am not sure about wine and cheese but I am pretty good with keifr
Someone wrote me and said their kefir smells like old gym socks. That is when real full tilt max kefir is done. You don't have to do it this way; but, this is full benefit kefir, that is a probiotic soup. Any place in between here is still an excellent healthy probiotic, it just depends on how far you are able to or want to take it... if you have a child and the child doesn't like the taste of a full fermentation, then what good is it, if you can do an 18 hour fermentation and add some fruit to it and the child likes it, then you are better off.
Here is what you do and what you don't do
When you get your kefir grains from the mail put the whole package in new milk, you are not gonna drink this first batch anyhow. put them in a low ratio milk to kefir grains like 5 or 6 parts milk to grains as the grains may be weak anyway. do a 24 hour fermentation and see how it goes. The grains should be ready to go after this one cycle and you can drink the next.
Try and get a jar that you can put your whole hand in so you can clean every part of it well. Use more elbow grease than soap or no soap at all. You don't have to use soap every time if you scrub in very hot water and then rinse right away in very cold water. Foreign bacteria thrive in the temperature in between,be aware of that. Kefir can more or less take care of their own defense from foreign bacteria, do not wash them or store them in water. Don't even wash them in evev in milk. When you strain them be gentle and don't do a good job of it, leave some of the sticky stuff, the grains are comfortable in the sticky stuff.
What the grains don't like and can't defend against is chemicals. Watch out for soap residue, watch out for the chemicals in the water, chlorine, fluoride, arsenic, mercury, if you rinse your jar in water, place it upside down on a paper towel to dry and get a spray bottle and fill it with distilled vinegar. Spray the bottles and the utensils with the vinegar and once again place the jars upside down to dry.
Use a glass jar, use a plastic strainer or if you have to use stainless steel but be gentle. Only ferment with milk, do not put in sugar or fruit while you still have the grains in there. You can do a secondary fermentation when you take the grains out; leave the result on the counter and then you can put in whatever you want but remember if you put in anything that contains any kind of sugar the strains of kefir like the sugar too and may stop digesting lactose in favor of what you put in.....
You can ferment soy, rice, and any kind of nut milk but remember that milk kefir grains need mammal milk and if you don't cycle them back to mammal milk they will weaken and eventually die. You would use the same ratios for fermenting nut milks as mammal milks and then make your adjustments according to your environment, strenghth of your grains and your personal taste...
You will need to check the volume of the grains as they grow and reproduce in order to create a proper ratio from you milk to your grains. Milk kefir grains naturally grow in size and large grains are inefficient so you may need to pull apart some of the large grains every other week or so. an efficient grain should be no bigger than a jumbo pistaccihio nut.
Flat grains are a natural occurrence in you kefir colony. Sometimes they right themselves back into proper grains but sometimes they don't and they can grow very large, they can have a very large surface area and they can quicken fermentation to a point that is undesirable so you will have to go into the colony and throw them out. They can grow to the size of your hand,
Forget about dehydrating or freezing you grains for storage. Leave them in the refrigerator in milk if you have to store them. If you have to store them more than a month, throw them away and buy new ones. That is what I am here for.
Get it down pat and then just enjoy it
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