The milk kefir and the kombucha cultures have been around for hundreds of years, you should know about them, you should use them, they are miracles of nature, and they are gifts of benevolence. They can change your life, give you boundless health, help you lose weight and make you happy.


They can do this because they are metabolic balancers. They are powerful probiotics, detoxifiers, adaptogens, and cleansers. They are magical and with a little effort you can have them in your life and the life of your loved ones. This is not a pitch, these are facts don't ignore them. I offer them to you with love, I give you this valuable knowledge for free and I will stick by you and help you with your questions and concerns if you need me. Don't just take my word for these things, you can Google "Kefir and Kombucha" and learn for yourself


To get these benefits you must make an effort and make milk kefir and kombucha at home. It would be great if you could buy them in the store; but, you can't. Profiteers know this and there are products offered commercially in your grocery store that say they are kefir and kombucha but they are not. Surprised? That corporate America can lie straight to your face about something like this? Welcome to the world. I will explain further in a minute


I will start by giving you the information about milk kefir because milk kefir is so powerful. It is the only way to change the bacterial content of your gut for the better. There are claims by drug companies or commercial profiteers that differ on this fact; but they are lying, they know it. That is why I always laugh when I hear that phrase "Speak truth to power" because power always already knows the truth, there is just so much more profit in their version. What they don't like is when you speak truth among your brethren, then you usually get disappeared or set up to be disgraced, that is why they invented the word "Spin".


Milk kefir is a miracle, it should not exist but it does. It is a symbiotic community of 30 or so bacterial strains and yeasts. This community forms a colony and lives in a matrix that we call a grain, the community of kefir strains made this grain for themselves. When this grain is put in milk the grain sends out its bacterial strains and yeasts in such a way as to transform the milk into a virtual probiotic soup. This living soup is rich in vitamins and capable of changing the balance of bacteria in the gut.


The product that is put out commercially is not made from a grain. If you look closely at its list of ingredients you will see; among other things, that the commercial product is made from 10 strains of kefir and has no yeasts at all plus they have additional ingredients never found in the pure form of kefir and some of these additional ingredients can effect you in a negative way.

These prebiotics will be feeding mostly the bacteria that are prevalent and if the prevalent bacteria are bad bacteria then the prebiotics of FOS and Inulin are feeding your bad bacterium which is what we certainly don't want. Another factor about these prebiotics is that as much as 30 percent of us are allergic to them as these prebiotics were never part of our natural food selection, they are found in nature in small amounts in garlic and some other vegetables I can't think of right now. Their introduction can cause gas, bloating, diarrhea and other uncomfortable digestive problems. Real kefir when introduced slowly will have no ill effects at all.Make your own kefir, start out by drinking about 2 ounces a day because this stuff is not innocuous there may be a kill off in your gut as real kefir is introduced. In a week if you have no bad reactions to the kefir have 2 ounces a day and so on and so forth. When you are able to you can drink as much kefir as you want or as little as you want but drink about at least 4 ounces a day... You can make milk kefir out of non fat milk. Try not to use ultra pasteurized; in fact the closer to the source the better. Try to get your own cow or yak. I mix my kefir with a blueberry juice and I just stir it with a spoon, because kefir is liquid like you will need no blender to mix it with other juices

The commercial profiteers have a problem with real kefir because real kefir is alive and growing. How could they put real kefir on a shelve for weeks when it is vibrantly growing and expanding? That is why there is no yeast in their product. They can't package it to sell like they are selling what they do, whatever that is, which is not real kefir; but, it is sold to the public as weapons of mass destruction or rather kefir, my mistake.

Let me tell you that there's a complex living system in your body that can determine the strength of your health. Inside your gut; inside your intestinal track, are trillions of bacteria, as much as 100 trillion bacteria, as much as three to five pounds or more of hundreds of different species of bacteria, fungus and also protozoa. They line your intestinal track which is also called your mucosal barrier. This mix of gut flora can protect you from disease or they can lead you to illness depending on their makeup, depending upon their balance.

When we eat improperly or when we are exposed to chemicals these bacteria get out of balance and the results can be very detrimental. Under normal proper balance this living system within us is important, as the normal process stimulates the lymphoid tissue in the gut to produce antibodies to fight pathogens; this is actually our immune system working smoothly. A healthy balance in the gut also helps in the production of hormones, enzymes and vitamins, it aids in healthy digestion. The strength of the good bacteria's presence alone, through competition for nutrients, keeps bad bacteria at bay for there is no where for the bad bacteria to go; however, when we eat too much sugar and too many of certain carbs, that negative segment of bacteria in the gut are empowered and that can lead to an imbalance by advancing those species; that can lead to their becoming capable of causing infection or increasing the risks for cancer. The colon wall can suffer and ulcers may begin from the imbalance; syndromes such as diarrhea, irritable bowel disease, Crohn's disease and other such terrible conditions can develop in severe cases.

Kefir can help avoid and reverse these problems by changing the balance of bacteria. The good yeast promoted by kefir can also penetrate the mucosal lining and replace bad yeast they can then continue to compete with bad yeasts for nourishment never giving them the chance to become prevalent again.

If you are still thinking about using the commercially produced kefir product put out by the Life-Way Company; which also makes it own competition, the product called Helios, let me remind you that kefir grown from a grain is a symbiotic community and that community can do things together that they can not do separately and the benefits derived from that fact are missing in these commercial products, remember the commercial product has no kefir yeast at all. The commercial product also contains FOS and Inulin (Inulin, not to be confused with insulin)

FOS is short for fructo-oligosaccharides. Inulin and FOS are both prebiotics that are not digested by the human body but they are digested by bacteria, both good and bad bacteria. The fact that they are digested by both good and bad bacteria is significant because if your balance of bad bacteria is out of whack and you have an out of balance flora percentage tilted toward the bad bacteria in your gut there can be real problems when the prebiotics are introduced.

Now; Kombucha..... the big difference with kombucha is you should only drink about 8 ounces of the stuff maybe twice a day and no more. You may be tempted to drink more because the stuff tastes good.

We are drinking kombucha because it is a metabolic balancer, a probiotic, an adaptogen and a detoxifier; now, we know what probiotics are and we know what a detoxifier is but what is an adaptogen? An adaptogen contains antioxidants and they help normalize the hypothalamic-pituitary-adrenal axis. They are natural, homeostatic metabolic regulators that just toughen all system against any stresses to the body. Kombucha also stimulates the liver and it is a diuretic. Kombucha encourages Bifidobacteria and reduces Bacteroides and Candida by creating an acid condition in the gut and kombucha provides needed vitamins; especially vitamin B12, which is an important non animal source of the vitamin for vegans. That is all we are going to say about the benefits of kombucha. I could talk about testimonials concerning limb regeneration and E.D. success stories but that would take pages. Yes; when applied directly both cultures will effectively end E.D. but more about that at a later time.

Use kombucha, kefir, germinated brown alternatives, drink water and get down some omega 3's, try the sattva yoga diet to get yourself back in tune and you may grain the strength and happiness to lose weight. It will just come off. Eat as much as you want and it will still come off. Get some exercise and be conscious of what you eat and it will come off faster

Drink a quart of milk kefir everyday or at least 4 ounces, have some after every meal and you will have 3 beautiful easy movements of your bowels and your bowels will be cleaner and filled with wonderful friendly bacteria that party quietly all the time and you will never need do anything else for them. Your bowels will be in kefir heaven... happy brewing .... from your bacteriapimp mike.Support this website by shopping at the shopping mall, right this way